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Psychological Harassment Information Association

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News

Psychology
Mastering Your Own Mind

Distracted? Angry? Envious? There's growing evidence that attention, emotion —even love—are skills that can be trained through the practice of meditation. Perhaps it's time for you to become a high-performance user of your own brain.

Video
Possible Link Between Sleep and Diabetes

Study shows that people deprived of deep sleep have poor blood sugar control.

 
Workplace
Work: When Personalities Clash One thing we all bring to the job is the self, making conflict inevitable. Seize it as a sign to look inward.
Workplace - Productivity
Making a Difference at Work

When workers know their work makes a difference, productivity rises and so does job satisfaction.

 
School
Bad Boys and Girls What contributes to aggressive and violent behavior? The relationship between self-esteem and aggressive behavior in children.
Health - Mental
Boost Your Brain Power Can't find your keys? Stay sharp with our memory-boosting games
 
Health
The 10 Best Foods for Your Heart Heart disease is often silent, hits without warning, and kills an American every 26 seconds. But you can reduce your risk of a heart attack by 80 percent. Here’s how to eat your way to lower cholesterol

You know what you should be eating by now, yet you still pay lip service to the need for a diet rich in whole grains, fruit, vegetables, and fish. Your lack of commitment could be fatal. A heart-healthy diet can reduce your LDL (“bad”) cholesterol by 30 percent—a similar drop to what you can get from statin drugs.
Health - Stress
Stifle Stress, Sleep Soundly (10 ways)

10 ways to control your stress and get a better night’s sleep

Don't drink caffeinated beverages after noon. Caffeine can stay in your system as long as nine hours after you consume it.
Give the adrenaline a place to go. A little exercise will release beta-endorphins into your bloodstream, which will counteract the stress hormones.

 
Health - Depression
Bad Breakups Cause Depression Losses that involve lower self-esteem are more likely to lead to depression than a loss such as a death of a loved one.
Health - Anxiety
A 13-hour Flight and Panic-free

A 13-hour Flight and Panic-free
How to get to Hong Kong without anxiety setting in.

Not only do you need to know that most outcomes you fear will never come to pass, but that you can eliminate the enormous amount of time you dwell on these things.

There are many approaches to anxiety and panic attacks, but by far the best record of success is achieved with a combination of cognitive and behavioral therapy (CBT).

 
Insomnia - Sleep Deprivation
The Rewards of Shut-Eye

Adequate sleep reduces stress. A midday nap can help deal with information overload.

Fact: The late stage of sleep—sometimes missed by early risers—can boost by 20% your acquisition of coordination crucial for playing a sport, a musical instrument, or any fine motor control.

Sleep strengthens the nerve circuits that underlie learning and memory…Sleep deprivation may be an important contributor to obesity. It also elevates the stress hormone cortisol.

 
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Newsflash

Burnout & the Heart
The destructive power of burnout is shocking...Samuel Melamed, an epidemiologist at the Sackler School of Medicine at Tel Aviv University in Israel, only recently has it been recognized as a risk to the heart...people who are burned out have a two- to-threefold higher risk of heart problems, including recurrent myocardial infarction, stroke, coronary-bypass surgery, increase of coronary atherosclerosis, and cardiac death.