Psychological Harassment Information Association

Blood pH and Cell Health; we live and die at a cellular - (news flash)

Blood pH and Cell Health; we live and die at a cellular level so when someone tries to induce stress, a physical weapon that causes cell death or damage on purpose or with intention to harm a person through psychological harassment it's a serious crime.
- Acid-Base Disorders or blood pH imbalance is promoted by a bad diet and stress leading to Inflammation.
- Inflammation is linked to cancer, heart disease, and strokes.
- The weapon of inducing high levels of stress has been used for over 25 years.

Acid-Base Balance and Blood pH

Howcast Channel, How To Eat To Prevent Cancer - YouTube (video)

You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need.

Sleep shortage takes its toll - NBC (video)

It seems easy enough: You're tired, you lay down, put your head on a pillow and sleep. But for many, it's not that simple.
- Bill Clinton says his heart trouble may be linked to lack of sleep.
- Increase stress hormones and alters insulin production.
- Increase risk of diabetes and heart disease.

'Poor sleep may lead to poor health' says expert - NBC (video)

Sleep expert, Dr Edward Suarez of Duke University, in his own words on the importance of sleep and the link between sleep deprivation and your health.
- Sleep deprivation causes inflammation, inflammation is implacated in both heart disease and diabeties.
- Sleep deprivation leads to weight gain.
- Poor sleep means less recovery and longer term can lead to poor health.

Dr. Sanjay Gupta explains the dangers of letting hypertension go untreated - CNN (video)

- High blood pressure second leading cause of death in the United States.
- Responsible for 1 out of 6 adult deaths.
- Diet really seems to make a difference for reducing high blood pressure, more specifically sodium or salt.
- Salt depletes your potassium and potassium is necessary to regulate blood pressure.

Exercise and social interaction improves the brain - Prevention (article link)

"Exercise is as close to a magic bullet as brain fitness gets," says John Medina, PhD, director of the Brain Center for Applied Learning at Seattle Pacific University. Physical activity bathes neural tissue in oxygen-rich blood, increasing the production of chemicals that improve memory, attention, and problem-solving.
- When sedentary adults in one study jogged for half an hour 2 or 3 times a week for 12 weeks, their memory and ability to juggle tasks improved by 30%.
- A study in the American Journal of Public Health reported that women with large social networks slashed their risk of dementia by as much as 26%.

Causes of Inflammation and Heart Disease - (news flash)

Toxins, allergies, autoimmune diseases, infections, acid-base disorders, injury, and free radical damage can trigger or cause inflammation . Heart and cardio-vascular disease may be a result of inflammation in the linings of the arteries.
- Omega-3 essential fatty acids are very powerful anti-inflammatory
- Turmeric (curcumin), Bromelain, Boswellia, Aloe vera, Bilbery, Cat’s claw, Garlic, Vitamin C can help reduce inflammation .
- Pineapple contains bromelain and papaya contains papain, both enzymes that reduce swelling and inflammation .
- Citrus fruits can reduce acid-base disorders.

Flaxseed can reduce the risk of heart disease by 46% - Prevention (article link)

- flaxseed is a potent source of omega-3's
- it helps keep red blood cells from clumping together and forming blood clots that can block artieries.
- it may reduce breast cancer risk
- In one study, women who ate 10 g of flaxseed (about 1 rounded tablespoon) every day for 2 months had a 25% improvement in the ratio of breast cancer–protective to breast cancer–promoting chemicals in their blood.

Garlic lowered ovarian, colorectal, and other cancer rates - Prevention (article link)

- Garlic contains heart-protecting compounds.
- Garlic contains more than 70 active phytochemicals, including allicin, which studies show may decrease high blood pressure by as much as 30 points.
- High consumption of garlic lowered rates of ovarian, colorectal, and other cancers, according to a research review in the American Journal of Clinical Nutrition.

Brocoli may help beat any life-threatening disease like cancer and heart disease - Prevention (article link)

- Pick any life-threatening disease—cancer, heart disease, you name it—and eating more broccoli and its cruciferous cousins may help you beat it, Johns Hopkins research suggests.
- Averaging just four weekly servings of veggies like broccoli, cabbage, and cauliflower slashed the risk of dying from any disease by 26% among 6,100 people studied for 28 years.
- linked to the amount of sulforaphane.

Understanding cleanses and detoxes - Today (video)

Our bodies absorbs toxins from our environment, the food we eat, the water we drink, the air we breathe and when this builds up we get toxic overload.

Suicide attack, a software engineer crashes plane into IRS building in Austin, Texas – NBC (video)

Frustration and rage at the IRS and feelings of being treated unfairly, suicide factors .

Dan Aykroyd driven to homelessness intentionally - YouTube (video)

Psychological manipulation, psychological harassment, criminal psychological harassment, stress, sleep deprivation, and homelessness are "invisible" weapons used in today's modern society.

The same psychological manipulation tactics and desires are combined with advances in technology from flashing computer screens to sound distortions and harassment with the goal to discredit victims and drive them to homelessness.

Coercive Mind Control Tactics - Margaret Thaler Singer, Ph.D - (news flash)

Coercive Mind Control Tactics - Margaret Thaler Singer, Ph.D
Today Mind control or brainwashing in Academia is commonly referred to as coercive persuasion, coercive psychological systems or coercive influence. The short description below comes from Dr. Margaret Singer professor emeritus at the University of California at Berkeley the acknowledged leading authority in the world on mind control and cults. Coercion is defined by the American Heritage Dictionary as

1. To force to act or think in a certain manner
2. To dominate, restrain, or control by force
3. To bring about by force.

intenSati; new fitness philosophy targets mind and body - NBC (video)

- The intenSati method
- First principle is that your thoughts are what moves you and guides you. Think of your thoughts as a command and when you think of your thoughts as a command you bring it about or into being, you become them, you move towards them, you change on a spiritual and mental level, linked to self talk.

First lady launches "Let's Move" campaign to fight childhood obesity - NBC (video)

Being careful to emphasize physical fitness over physical appearance, first lady Michelle Obama launched her "Let's Move" compaign to fight childhood obesity on Tuesday.
Facebook letsmove: http://www.facebook.com/letsmove?ref=sgm

Menu 'Engineers' entice eaters to spend more and increase sales - NBC (video)

Menu 'Engineers' are devoted to the deliberate and strategic planning of restaurant menus and use hidden strategies that subconsciously encourage you to order more food.

What is postpartum depression? - CNN (video)

Dr. Sudeepta Varma explains what postpartum depression is and how it affects women.
- new mothers feel alone, they feel isolated, no one can understand what I'm going through.
- being around other moms that have been through this can help them return to normal as soon as possible.

Bill Clinton talks about a program targeting childhood obesity, and how old eating habits impacted his recent health - CNN (video)

'we now know that if you change your diet and exercise you can reverse heart disease, diabetes, you can get off medicine' - Bill Clinton
- Chelation therapy is a natural healing therapy used to remove plaque buildup.

Happy thoughts calming effect while negative thoughts inflamed brain areas often involved with depression and anxiety - Amen Clinics (news flash)

- "Happy and hopeful thoughts had an overall calming effect on the brain, while negative thoughts inflamed brain areas often involved with depression and anxiety." - Amen Clinics
- "You can train your thoughts to be positive and hopeful or you can just allow them to be negative and upset you. That's right, it's up to you! You can learn how to change your thoughts and optimize your brain." - Amen Clinics
- "Positive emotions have been linked with better health, longer life, and greater well being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening blood vessels." - Harvard Health Publications

Studies suggest that a good way to boost glutathione production - (news flash)

Studies suggest that a good way to boost glutathione production by the body is by taking supplemental dehydroepiandrosterone (DHEA), a hormone; N-acetylcysteine or L-cysteine; and L-methionine.

Stress and emotional upheavals can make your skin look older than your chronological age, inflammation - Prevention (article link)

- Constant anxiety increases the stress hormone cortisol, which causes inflammation that breaks down collagen.
- Stress can also trigger a chain of responses that can lead to facial redness and acne flare-ups.
- To quell inflammation, eat antioxidant-rich foods such as berries, oranges, and asparagus.

Women who exercise regularly have firmer skin - Prevention (article link)

- Exercise infuses skin with oxygen and nutrients needed for collagen production

Soda; drinking 16 ounces or more daily doubles your risk of chronic kidney disease - Prevention (article link)

- drinking 16 ounces or more daily (whether diet or regular) doubles your risk of chronic kidney disease, according to a recent NIH study of more than 900 people.
- it is associated with several risk factors for kidney disease hypertension, diabetes, and kidney stones.
- the ingredient phosphoric acid may be the culprit; it's been repeatedly linked to urinary changes that promote kidney stones.
- consumption is associated with significantly lower bone density in women, increasing the risk of osteoporosis.

A 2003 report showed that farmed salmon has the highest levels of PCBs and toxic man-made chemicals - CNN (article link)

- Nearly all salmon Americans eat are farm-raised grown in dense-packed pens.
- A 2003 report from the Environmental Working Group showed that farmed salmon in the U.S. has the highest levels of PCBs, toxic man-made chemicals.
- "grown in dense-packed pens near ocean shores, fed fish meal that can be polluted with toxic PCB chemicals, awash in excrement flushed out to sea and infused with antibiotics"

Nanoparticles in food and food packaging is likely to grow dramatically in the next decade - Reuters (article link)

- The science and technology committee of Britain's upper house of parliament said in a report that use of nanoparticles in food and food packaging is likely to grow dramatically in the next decade, but too little is known about their safety.

Apples are effective at reducing heart disease, lower risk of lung cancer, type 2 diabetes - Prevention (article link)

- Massive studies have found the fruit to lower risk of lung cancer and type 2 diabetes—and even help women lose weight.
- The Iowa Women’s Health Study, which has been investigating the health habits of 34,000 women for nearly 20 years,
named apples as one of only three foods (along with pears and red wine) that are most effective at reducing the risk of death from heart disease among postmenopausal women.

Eggs have essential nutrients including choline linked to lower breat cancer - Prevention (article link)

- one egg yolk supplies 25% of your daily need of choline
- choline is linked to lower rates of breast cancer
- may help prevent macular degeneration and cataracts
- there’s substantial evidence that for most of us eggs are healthy

Economic stress could lead to mental breakdowns - MSNBC (video)

Economic strains could increase the risk of mental breakdowns. - tips on preventing depression -

stress and stress management

Obesity; Soda-cancer link? - CNN (vdieo)

A new study suggests a link between drinking soda and developing pancreatic cancer.
- A research study claims that there is an 87% increased risk of pancreatic cancer.
- linked to sugar
- obesity is linked to cancer

New hope for cluster headaches - CNN (video)

CNN's Dr. Sanjay Gupta reports on a new way to relieve the pain caused by cluster headaches.
- the worse type of headaches that happen several times a day, for weeks, and months
- researches believe the headaches origin from the hypothalamus
- 100% oxygen seems to be the best solution or peace of advice from Dr. Sanjay Gupta for 80% of the people.

Benefits of more sex - CNN (video)

A new study outlines the health benefits of having more sex.
- sex makes you healthier, happier, feel good, more connected
- some study have shown lower rates of heart attacks, prostate cancer, and breat cancer, lower blood pressure, slimmer physique, fewer menopause symptoms, healthier semen, better testosterone levels, pain relief

Brain aneurysm symptoms - CNN (video)

Knowing the signs of a brain aneurysm rupture could save your life.
- a silent killer that can be detected through scans
- systems include worse headache of your life, confusion, dizziness, nausea, stiff neck, visual changes

Cancer; the Key is the immune system, it can be weakened or strengthened to fight off disease - (news flash)

- The key is the immune system, it can be weakened to leave the person vulnerable to serious illness like cancer or it can be strengthened to fight off powerful invaders and even cancer its self.
- High levels of stress and sleep deprivation can overwhelm the body, the body is unable to repair itself, unable to fix DNA mutations or damage, and unable to fight off cancer in early stages.

Immune System Tips        Cancer

Self-Esteem and Stress: Set a Goal and then Nail It - Men's Health (article link)

Why it works: Setting higher expectations for yourself doesn't create stress—it actually provides a release valve for stress. A 2006 study found that people who set goals were less anxious, felt better about themselves, and found more meaning in their lives than did their free-floating counterparts. "Setting goals boosts mood by increasing the likelihood of success, which results in better feelings about yourself and life in general," says Jennifer S. Cheavens, Ph.D.

Anti-Inflammatory: Muscle and Recovery Food - Men's Health (article link)

Pineapple and Papaya Good for: Muscle recovery?
Both of these tropical fruits are loaded with bromelain and papain, enzymes that not only help break down proteins for digestion but also have anti-inflammatory properties to speed up your post-workout recovery.

It's true: Spinach is muscle fuel.
But not because it instantly turns you lean and sexy. Researchers from Rutgers University found that a compound in the leafy green increases protein synthesis by 120 percent, helping your muscle tissue to repair itself faster after you work out. The problem, however, is that you'd have to eat Popeye-sized quantities to experiences dramatic results (we're talking almost 2 pounds of the iron-packed veggies a day).

Use of cannabinoids could help PTSD patients - EurekAlert (article link)

- Dr. Akirav and Ganon-Elazar also examined hormonal changes in the course of the experiment and found that synthetic marijuana prevents increased release of the stress hormone that the body produces in response to stress.
- According to Dr. Akirav, the results of this study show that cannabinoids can play an important role in stress-related disorders. "The results of our research should encourage psychiatric investigation into the use of cannabinoids in post-traumatic stress patients," she concludes.

Stress puts double whammy on reproductive system, fertility - EurekAlert (article link)

- Stress hormones not only lower GnRH, but boost a recently identified suppressor of GnRH
- The common thread appears to be the glucocorticoid stress hormones, which not only suppress GnRH but boost the suppressor GnIH - a double whammy for the reproductive system.

The new research shows that stress also increases brain levels of a reproductive hormone named gonadotropin-inhibitory hormone, or GnIH, discovered nine years ago in birds and known to be present in humans and other mammals. This small protein hormone, a so-called RFamide-related peptide (RFRP), puts the brakes on reproduction by directly inhibiting GnRH.

New evidence that dark chocolate helps ease emotional stress - EurekAlert (article link)

- It found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. Everyone's favorite treat also partially corrected other stress-related biochemical imbalances.
- In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. "The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers," the scientists say.

How Love Keeps You Healthy: it can fight disease, boost immunity, and lower stress - Prevention (article link)

A new study from the University of Iowa found that ovarian cancer patients with a strong sense of connection to others and satisfying relationships had more vigorous "natural killer" cell activity at the site of the tumor than those who didn't have those social ties. (These desirable white blood cells kill cancerous cells as part of the body's immune system.)

Researchers can't say for sure that romance trumps an affectionate family or warm friendships when it comes to wellness. But they are homing in on how sex, kinship, and caring all seem to make us stronger, with health gains that range from faster healing and better control over chronic illnesses to living longer.

Michelle Obama's Secrets to a Happy, Healthy Life - Prevention (article link)

The First Lady’s number one health rule: Give yourself permission to be happy. Here she shares the eating habits, fitness routine, and secrets for inner confidence that she hopes to pass on to her daughters and the nation.

- Throughout my life, I’ve learned to make choices that make me happy and make sense for me.

Sex Addiction: neurotransmitter dopamine lights up areas deep within the brain - Men's Health (article link)

When you spot the object of your desire, the neurotransmitter dopamine lights up areas deep within the brain, triggering feelings of pleasure, motivation, and reward. (Cocaine acts the same way.) You feel a rush, and your heartbeat quickens. Attraction, too, is a powerful drug.

The brain stem also gets into the act, releasing phenylethylamine (PEA), which speeds up the flow of information between nerve cells.

Smells That Boost Your Health - Prevention (article link)

It also explains how odor can help lower stress levels, improve mental and physical performance, ease pain, end insomnia, and even help us lose weight, research shows.

- Certain scents can help memory, mood, energy, and libido
- Aromatherapy can help you lower stress and fight depression

Food Science Michael Pollan: Food Addictions and Health - iReport (video)

(Tobacco Corporation’s nicotine and Food Corporation’s glucose fructose corn syrup super sugars)

- The U.S. obesity epidemic

The intent is to systematically destabilize and confuse victims with irrational threatening behavior - (news flash)

Often, emotional abuse builds over a long period of time until it becomes so unbearable that victims lash out in frustration and anger, only to appear unstable and aggressive themselves.

This, according to Hirigoyen, is the intent of many abusers: to systematically "destabilize" and confuse their victims (with irrational, threatening behavior that preys on the victim's fears and self-doubts), to isolate and control them and ultimately to destroy their identity. - psychiatrist Marie-France Hirigoyen, author of Le harcèlement moral

Terry Tate Office Linebacker office humor - YouTube (video)

Terry Tate Office Linebacker tackles employees at the office

stress and stess management: laughter and humor

Cancer rates worry S.F. firefighters, toxins and dioxin - MSNBC (video)

An alarming increase in reported cases of cancer has San Francisco firefighters concerned. KN TV's

immune system nutrition: toxins and dioxin        Cancer

Reducing Inflammation: Dr. Sanjay Gupta looks at the top 10 foods for your heart - CNN (video)

A good video on Nutrition and the top 10 foods for your heart from CNN.

immune system tips

PTSD - Survivors of Flight 1549 talk about PTSD, Dr S Gupta - CNN (video)

PTSD - "when treating PTSD something people often rely on is immersion therapy, taking people back to the site of the trauma..."

-- linked to fear and deconditioning --

the cortisol and ptsd weapon

Mind games tricks to boost your memory - MSNBC (video)

A video on how to improve your brain and memory with different games and food.

the brain

The Brain and Long-Lasting Stress - (news flash)

When stress is long-lasting, the engine of inflammation can run without end. Over the long term, inflammatory molecules can "spill into the brain, where they may cause apathy, social withdrawal, fatigue, and changes in eating habits.